http://afatmansjournal.com An Attempt to Journey from Fat to Fit in a Lifetime. Eat right, Eat less, Move more Fri, 24 May 2013 10:05:05 +0000 en hourly 1 http://wordpress.com/ http://1.gravatar.com/blavatar/fff9d2dc4f504e25a8c1d0ea28e81f3a?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png http://afatmansjournal.com http://afatmansjournal.com/2013/05/24/daily-fitbit-stats-421/ http://afatmansjournal.com/2013/05/24/daily-fitbit-stats-421/#comments Fri, 24 May 2013 10:05:00 +0000 mrmarkls http://afatmansjournal.com/2013/05/24/daily-fitbit-stats-421/ ]]> http://afatmansjournal.com/2013/05/24/daily-fitbit-stats-421/feed/ 0 mrmarkls http://afatmansjournal.com/2013/05/23/things-i-would-like-to-say/ http://afatmansjournal.com/2013/05/23/things-i-would-like-to-say/#comments Fri, 24 May 2013 00:35:47 +0000 mrmarkls http://afatmansjournal.wordpress.com/?p=2672 Continue reading →]]> http://afatmansjournal.com/2013/05/23/things-i-would-like-to-say/feed/ 2 mrmarkls http://afatmansjournal.com/2013/05/23/daily-fitbit-stats-420/ http://afatmansjournal.com/2013/05/23/daily-fitbit-stats-420/#comments Thu, 23 May 2013 10:05:00 +0000 mrmarkls http://afatmansjournal.com/2013/05/23/daily-fitbit-stats-420/ ]]> http://afatmansjournal.com/2013/05/23/daily-fitbit-stats-420/feed/ 2 mrmarkls http://afatmansjournal.com/2013/05/22/today-and-all-that-it-is/ http://afatmansjournal.com/2013/05/22/today-and-all-that-it-is/#comments Wed, 22 May 2013 23:36:07 +0000 mrmarkls http://afatmansjournal.wordpress.com/?p=2661 Continue reading →]]> http://afatmansjournal.com/2013/05/22/today-and-all-that-it-is/feed/ 3 mrmarkls Holding Steady My Recent Indulgence. Birthday Cake for Missus. The Younger and I baked it together http://afatmansjournal.com/2013/05/21/daily-fitbit-stats-419/ http://afatmansjournal.com/2013/05/21/daily-fitbit-stats-419/#comments Tue, 21 May 2013 10:05:22 +0000 mrmarkls http://afatmansjournal.com/2013/05/21/daily-fitbit-stats-419/ ]]> http://afatmansjournal.com/2013/05/21/daily-fitbit-stats-419/feed/ 0 mrmarkls http://afatmansjournal.com/2013/05/20/daily-fitbit-stats-418/ http://afatmansjournal.com/2013/05/20/daily-fitbit-stats-418/#comments Mon, 20 May 2013 10:05:13 +0000 mrmarkls http://afatmansjournal.com/2013/05/20/daily-fitbit-stats-418/ ]]> http://afatmansjournal.com/2013/05/20/daily-fitbit-stats-418/feed/ 0 mrmarkls http://afatmansjournal.com/2013/05/19/sunday-night-and-i-am-getting-better/ http://afatmansjournal.com/2013/05/19/sunday-night-and-i-am-getting-better/#comments Mon, 20 May 2013 00:09:39 +0000 mrmarkls http://afatmansjournal.wordpress.com/?p=2650 Continue reading →]]> http://afatmansjournal.com/2013/05/19/sunday-night-and-i-am-getting-better/feed/ 0 mrmarkls I am not him anymore. I am starting to understand who I am now http://afatmansjournal.com/2013/05/19/daily-fitbit-stats-417/ http://afatmansjournal.com/2013/05/19/daily-fitbit-stats-417/#comments Sun, 19 May 2013 13:05:06 +0000 mrmarkls http://afatmansjournal.com/2013/05/19/daily-fitbit-stats-417/ ]]> http://afatmansjournal.com/2013/05/19/daily-fitbit-stats-417/feed/ 0 mrmarkls http://afatmansjournal.com/2013/05/18/daily-fitbit-stats-416/ http://afatmansjournal.com/2013/05/18/daily-fitbit-stats-416/#comments Sat, 18 May 2013 11:05:23 +0000 mrmarkls http://afatmansjournal.com/2013/05/18/daily-fitbit-stats-416/ ]]> http://afatmansjournal.com/2013/05/18/daily-fitbit-stats-416/feed/ 0 mrmarkls http://afatmansjournal.com/2013/05/17/a-little-video-test/ http://afatmansjournal.com/2013/05/17/a-little-video-test/#comments Fri, 17 May 2013 16:54:32 +0000 mrmarkls http://afatmansjournal.com/?p=2633 ]]> http://afatmansjournal.com/2013/05/17/a-little-video-test/feed/ 2 mrmarkls