A Fat Man's Journey (OK, not so fat now…)

An Attempt to Journey from Fat to Fit in a Lifetime. Eat right, Eat less, Move more


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About My Son


I beg your forbearance as I write today not about weight loss or my Journey, but about my first-born son, Danny

Danny was born 21 years ago today.

Yes, it seems like yesterday. Yes, it seems like a thousand life times ago.

Danny is a handsome young man, nearly 6 feet tall, light brown curly hair, hazel eyes, lean and lanky with a winning smile and a devils glint in his eyes.

He is funny, clever, full of mischief and full of love.

Danny will never live on his own. He will never drive a car. Danny will never hold a full time job, perhaps not even a part time job.

Danny is severely learning disabled. He will never develop past about the age of 4. He was born with Fragile X Syndrome. His X chromosome doesn’t work right and because of this, Danny, my handsome, loving, funny young man, will always be a child.

Missus and I were ill prepared for this.

Danny was born to perfect APGAR scores. He was robust and had a lusty cry. He was perfect, with all the right parts in all the right places. For the first 6 months we had no reason to be concerend.

Now we know

We didn’t then.

I won’t go in to the long list of challenges that we have faced raising Danny or that Danny faces as a daily routine.

I won’t write here about the damaged family relationships because some people could not accept Danny as a member of the family.

I will write about the love most of our family has always shown Danny.

I will tell you here about the love and support we have been so fortunate to have. I will tell you that my siblings and their spouses and children, Missus sister and mother, my Aunt and my Uncle and several cousins have all shown Danny love and affection even when it has not been easy to do so.

I will tell you about the on-line friend from California who has never met Danny but shows her love and affection for him by always asking after him.

I will tell you about the friends we have here close to home who try to include this loving but difficult child in get-togethers and who understand that we host parties because it is the only way we can really enjoy the company of our friends.

I will tell you about the woman that dated my father the last years of his life and who is in every way a grandmother to Danny and who will tell us to go away for a weekend so she can watch Danny.

I will tell you of 21 years of love, pain, joy and sadness.

Today my baby, my first-born son turned 21.

I did not get to watch him play little league, or soccer, or send him off to his prom, to college, or teach him to drive.

Danny didn’t get to learn to swim, or ride a bike. He will never know the pleasure of reading a book or writing a poem.

Yes, it seems like yesterday and yes, It seems like a thousand years ago.

21 years ago today my life changed more than I could have ever imagined.

21 years ago my heart was irretrievably stolen by a 7 pound, 6 ounce little boy.

He still holds my heart completely.

I wrote this two years ago for my Danny.
Peace

My forever child

My Danny

6/13/2010

My forever child, forever my child. Never grow up, though you grow older. You are my forever child, still enraptured with discovery, still carrying the surprise of childhood though no longer a child.

My forever child, forever my child. You find the world so large and confusing, so scary that you sleep in Mommy and Daddy’s room when the thunder is too loud and you tell the fire whistle to shut up. Still so young. You hop and you skip when joy washes over you and you laugh at knock-knock jokes and shave and a haircut.

My forever child, forever my child. We revel when you read a sentence, or tell us a joke, you get goofy and silly and want Daddy to carry you to bed. Trapped in youth you are a child at your soul. You can dance and sing and make us laugh and with the same ease you can make us cry.

My forever child, forever my child. I read stories to you and you tell me I get them wrong. You remember everything, every hurt, every laugh, every unkind cut, every smile. You know who called you handsome; you know who called you names.

My forever child, forever my child. You have no hate or malice in you. You know only love and sadness. You know whom you love and who loves you, and you know what makes you sad though you can never say why.

My forever child, forever my child. We dwell on that which you do not have, that we cannot give. We forget that you are happy being you. You give us magical words, so uniquely yours. Cheppep and Humplings are delish; the Nananks are the best baseball team.

My forever child, forever my child, silly games and hugs and kisses and days at school, this is the fullness of life for you, my child, my life, forever my child.


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Black Dog and Blank Verse


The Black Dog

Today is a bad day for me.

Stress is all around and my mood has set to darkness.

Work has been hell the last two weeks and personality clashes and different approaches are causing a tempest to blow.

On the personal front, a passing in the family has left me sad and thinking back to my childhood and happier and easier times.

I am reminded just how spread-out my siblings are. Two on the west coast, one in the mid-Atlantic. Me still here in the northeast.

This all combines to set me in to what Winston Churchill called “The Black Dog”..

It is something that will pass. The weather contributes as it is raining today and has rained much of the day.

The temptation is to ease my depression with food. That was always the way in the past. It didn’t work, but at least I was full and the sleep that being full brought on was at least a refuge.

I don’t allow that now. I won’t, I can’t hide in food.

It can be bitterly difficult to fight this off sometimes. The emotional brain cries out for a PB&J or a half-dozen chocolate chip cookies and a glass of milk. Can’t and won’t.

I had 3 light meal today. I will have a light snack.

I will fight the mood with funny movies, internet jokes, the love of my family and the comfort of my friends.

I will not lose the fight with food.

It is not as Easy as it Looks.

This never really gets easy. It can become routine, but never easy. Moods, high and low, will drive over eating. Inattention. Complacency. Stupidity.

It never gets easy.

This is driven home to me today as I battle my internal demons. I know that I get pretty smug about the weight loss . To some this has looked easy. They saw me five months ago and I was 300+. Now I am in the 230′s and it seems it was easy. It is never easy.

If they see me in five more months I will still be fighting the war. I will still fight every day to not have the doughnut, the extra piece of turkey, the second helping of quinoa, the PB&J…

When my mother died I ate like I was three people. I wanted the feeling of being full all the time, as if I was honoring her by eating everything in sight. I gained 15 pounds. When we lost our father, I gained another 15.

Food as a bandage for the wounded soul.

Stress at work has always been smothered in an avalanche of pizza, dim sum, cookies, cakes….

It never gets easy.

It doesn’t even become much easier.

Keep reminding myself: I never want to be fat again.. Don’t give in and don’t give up.

Reflections of Life

Dealing with The Black Dog is not that unlike my Journey to fitness and weight loss. It is not just “willpower” with the weight loss and it is not just being grateful for all the good things in my life. I wish it was that simple.

If simply reflecting on what is good worked then I would never be in the dark places of my mind. I am nothing if not prone to reflection. But that is intellectual and this is emotional and the two tend to argue and agree to disagree. I can intellectualize the reasons I should be UP and I can count them off, plot them on a chart, list them in chronological order, give each blessing a ranking and weight it on a scale.. It won’t help lift me out of the well.

That comes with time.

That comes with laughing, forcing the smile, pushing myself past the curtain.

This may take a while…

Blank Verse

Reasons

I know what you hide behind your angel plastered walls and the songs that echo along the way and the lyrics that disguise the truth. I know the time that you spend in darkness, carefully cloaked against the light. I understand the reasons and I have helped you in your lies.

I know the paths that you have marked in code along the body cobbled alleyways and the secrets that the doorways hold and the muffled sounds within. I know the places that you go when hiding away is what you need. I understand your reasons and have sworn in blood to your alibis.

I know the lies that make up the only truths in your decorated existence, and the way you have painted the pictures that form your gilded life. I know you still see the images you have covered over with the smoke and the resins of the bridges you have burned. I know the reasons and I helped you start the fires.

You know the reasons that I hide behind these brick and mortar walls and build for me carefully constructed lies.  You know my reasons and you keep them hidden for me.


Peace


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Rain and Reason


A Walk in the Rain

Everyone complains about the weather but no one does anything about it…

With this in mind, and determined to walk 5 miles or cycle 10 miles every day, I went out in the light rain tonight and I walked two and half miles through town. I walked the other 2.5 miles at work today. It is a nice walk, sidewalk all the way. A long downhill from my home to the center of town and then a long uphill toward the supermarket on the other side of town. Turn around and head back. A nice long downhill to the center of town and a long uphill towards home.

It was a chilly rain. Not heavy but steady and teeming.. I got some odd looks from the good burghers as they sat in comfort on their porches. It is one of the things I like about this town. The number of homes with front porches and the fact that people take advantage of them on an evening such as we had tonight.

Two and a half miles is not very much. It is not what I would like to do. In the rain, in the chill, not bad.

Fed up with the weather.

Less than a month ago we were getting dire prediction of a drought and unusually warm weather and possible water restrictions if the rains didn’t come… They came. We have had so few nice days in the last several weeks. It has been chilly and wet and I am just so fed up with it. I didn’t mind the walk tonight, I felt good just being out there but I have to tell you I prefer something around 72 degrees and sunny… If I wanted this weather I would have moved to Tacoma when I had the chance.

It plays on my mood. I get sullen and snappish if I have to deal with this weather too often. I am thinking here it is a week in to May and it feels like March. Of course March felt like June….

I am not getting in the miles on the bike that I need and I have that big ride coming up in just a month.

Frustrated.

Why I don’t Splurge

I truly appreciate the advice and encouragement and support that I get from the people commenting on my blog posts. I am stunned and honored by the very fact that people read this blog and that you take the time to comment is humbling.

One of the comments I see most often is that it is OK to splurge occasionally, in fact it is GOOD to splurge…

I agree that this may be true. I just won’t do it. And I have some sound reasons why not.

I have learned about me in the past that I have trouble getting back to a good eating plan when I intentionally leave it even if just for a day. Somehow that turns in to two and then 4 and… Well, you get the point. I am not sure why this is but I do know that I have not overcome it as yet. I will not splurge or gorge or deviate because I do not know if I can get back on the plan.

I am comfortable with the plan I am on. I like the way I eat now. I feel good about the amount of food I eat and the way my body feels now. I am not sure that I would be at all comfortable eating a large meal and I know I have no interest in eating the foods I have forsworn as a part of my Journey.

I know that if I stay focused I will continue to lose weight. If I allow myself to say that it is raining so I am going to stay in then it progresses to I am tired so tonight I won’t walk. If I say I can have a big meal of all the wrong foods, then it becomes easier to say it again and again.

As long as I stay on the plan, focused on the goals, I will reach my target weight and my fitness will improve. If I stray from the plan, lose focus, even for a day, in the Journey I will risk not getting back on the path.

I am not concerned about my metabolism slowing down. My activity level is high and the body continues to respond. The weight loss rate has not slackened appreciably so I know that I am keeping the juices flowing (as it were). The best way to keep the metabolism UP in my humble opinion is to stay active. Get out of the chair and go for the walk in the rain.

Splurging, even at something as joyous as a wedding, is simply not in the plan.

I have had ample opportunity to find excuses to stray. I could have celebrated that first 15, 20 or 30 pound loss. I could have let it fly on my birthday or when I got to 50 pounds down. I didn’t. I won’t. I know me. I know that the best way to stay on the plan is to not leave it. Not for a day. Not for anything.

I am not trying to lose 20 pounds. I am trying to lose nearly 1/3 of my starting body weight. I am looking to lose 95 pounds and do it by learning to eat right all the time and to get and stay fit.

Please don’t misunderstand. I know that losing 20 pounds is hard and if you have that to lose your battle can be every bit as trying as mine has been.

What I am saying is that I know that for me the way to win this war is to never let down in any of the battles. This is how it works for me.

Fighting Depression

I have always been a moody cuss. I have periods of very dark moods and periods of very high moods.

Lately the moods have been a little dark. I have fought it as best as I know how. I get out and I do. I walk, I talk, I visit, I cook, I talk, I laugh, I talk, I push myself out of the darkness. What has been hard for me has been not utilizing my traditional solace. Food. I have always eaten my way out of depression. I cannot do that now.

Understand: there is no rhyme or reason to this depression. It is not something where I can look at my life’s blessings and snap out of it. It just happens. It usually lasts a few days and I am very adept at hiding it, particularly in my professional life.

I was thinking of this tonight as I went for my walk. The walk took me past the local pizza joint and I was so, so tempted to pop in and grab a slice. A succor for the wounded, so to speak. I didn’t. I wanted to. But I didn’t.

I have to find other ways to fight off the moods. This blog helps. The walking helps. Talking helps. Have you figured out that I talk a great deal?

Humor helps.

Writing helps.

You all help

Thank you

Peace


2 Comments

Some Thoughts and a bit of Blank Verse


I didn’t walk tonight though I did plenty at work. Raining and cold tonight and I am really frustrated with the weather. My long ride this weekend is now to be a long hike on Saturday along with the previously planned hike on Sunday.

Actually I am going to try running some of the trail in NY on Saturday, something I really loved doing in my younger days. WE will see how it goes…..

The weather is really getting to me. It is affecting my mood and making me somewhat surly… I want to ride, I want to walk and this weather is killing me. Cold is the one thing I cannot deal with while riding….

I broke the 250 barrier today. Stepped on the scale and it read 249.6. Very please. SO much has gone in o to this effort.

PB is making Ginger Scones and bringing some with him for the hike on Sunday….. He calculated the calories. 254 each!! I can fit a half in to the plan and I will do so…. I like scones and I like ginger. Stands to reason I will like them together….

I put on 40 inch waist pants last night and they fit snugly…. Soon, Soon, Soon…. 4 months ago the idea was laughable…

Here is a little of the blank verse I write:

Because I Didn’t Go.

4/26/2012

I didn’t go.

It has left a hole. I didn’t go and there’s a dark spot where light should have shined. I didn’t go because I wasn’t ready and then that day never came and so I never filled that page in the book. Still the page lies blank though the pages around it are filled with scribbles and blots of ink.

I didn’t go.

That seemed right at the time, but I didn’t go and never did, though that was never the plan.  I didn’t go and so the page stayed blank and the hole unfilled. I didn’t go and you were right at the time but I never went and now it all seems wrong. People unmet and times unlived because I never went because I didn’t go and it seemed so right at the time.

I didn’t go.

I am left to wonder what would I say now if I had gone then and the hole had been filled and the page written. I didn’t go though I know now that I should have and now it is much too late to be young again and exploring for the first time. I didn’t go and I know you were right but I sit some nights and I feel the regrets of the page I never wrote, of the light that never shined. I didn’t go, I wanted to so and yet I knew I knew it then but I miss it now and so many years have passed.

I didn’t go.

I can’t join the conversation and I can’t share the memories because I didn’t go and I never went and now the time is past for me. I didn’t go. I should have gone and I should have fought and I should have risked so I could write that page, and have that chat, and fill that hole and see the light that might have shined if only I had gone.

But I didn’t go.

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