A Fat Man's Journey (OK, not so fat now…)

An Attempt to Journey from Fat to Fit in a Lifetime. Eat right, Eat less, Move more

Perceptions

4 Comments


This confuses me

It is almost as if people want to diminish the accomplishments of others. I will see if I can make this make sense.

First: I know everyone is unique. No two people, even twins, are exactly alike. Our life experiences shape us and even raised in the same household by the same parents at the same time and sharing identical genetics will still result in two unique individuals.

That said…

I lost weight because I ate less and I moved more and I stuck to it. I didn’t follow a DIET. I didn’t get on a program. I just reduced my intake, watched the nutrition, walked, then hiked, then rode my bike. I am keeping the weight off by doing the same things…

And it was never as easy as it looked.

Never

If it had been easy I would never have started this blog to keep the momentum going. I would not have needed this outlet if it was easy.

I was fat for so long that I had come to accept that it was my lot in life, that being fat was who I was. It wasn’t easy, it still isn’t, to deal with my failures and my insecurities and the emotional train wreck that had helped fuel the weight gain and my perception of myself as that fat guy.

So when you see me and remark on my weight loss and then tell me who you just cannot lose weight… Well, it almost feels as if you are diminishing what I and other who have lost weight have done and continue to fight to do.

I cannot think that this is how it is meant but it is a thought that tickles at the back of my mind and it bothers me.

PGB is an example of misperception. I am sure he weighs within a few pounds of his High School weight. My mindset was that he was one of those lucky people who simply didn’t gain weight. Somehow, magically, he was able to eat JUST the right amount to stay at a set weight range.

I am sure he would beg to differ on that point. He works at it. He watches his weight, adjusts his activity level and food intake to pull the weight down when it creeps up and makes sure that he stays in the range he has set for himself.

My typical dinner

My typical dinner

It isn’t easy. It takes focus and discipline.

When someone tells me how hard it is for them… Well, it feels like they are saying it was easy for me. It wasn’t and it isn’t.

I watch everything I eat and I try to keep the weight down. It creeps up and I get on top of it. Right now I am about 6-7 pounds higher than I want to be. I want to stay between 205 and 210. I am at 216 right now. I am adjusting. I am bringing it down. It isn’t easy. It will never be easy.

It has nothing to do with looks

“You Look Great”.

I like hearing it. I am human and I have my vanities..

It isn’t about looks. I was never particularly handsome and being lean doesn’t change that. My ears and nose look huge now than there isn’t a fat face to hide them. Nothing is going to change that this side of plastic surgery and I am just not that interested….

It isn’t about looks.

The young lady who grew up across the street, and went on national TV to lose weight, looks wonderful. She was always pretty. Now her beauty shine through. Ask her and I suspect that she will tell you she is happy about her looks but even happier about the improvement in her physical and emotional health. I haven’t spoken to her. This is purely assumption on my part.

It really isn’t about looks.

I think the people who lose weight and keep it off, the people who really adjust their life style and their habits, are the people who realize they HAVE to do it for their health. Not just say it but KNOW IT. Know deep inside that is they don’t change, don’t adjust, don’t take of the weight then they are on a quick slide down.

It has nothing to do with looks.

But it’s ok to tell me I look good.

He doesn’t know it yet….

I am going to ask my friend NI if he would like to ride from point A to point B (A and B to be determined) on a week-long ride. I am not in to rough touring. I am thinking motel to motel over the course of a few hundred miles…

My Bike

My Bike

Next spring or summer.

For the hell of it.

If he is still reading my blog…. He knows now….

 

Peace

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4 thoughts on “Perceptions

  1. Ha! I know what you mean…When people say I’m so lucky to be so lean, I want to scream at them “Lucky??? I work out at least an hour a day, 6 days a week, HARD!!! That ain’t luck, people! It’s DISCIPLINE!!!” But instead, I acknowledge that I AM lucky to have enough time to fit in a daily workout and cook healthy food to eat (all the while thinking of all the other useful things I could be doing at those times!)
    You’ve accomplished an amazing feat through hard work…I hope you won’t let other peoples’ perceptions diminish your pride in that fact!

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